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Talkbox

Like when enter or join, a shrine, another's sphere, or back: good for greating, bye, veneration, short talks, quick help. Some infos on regards .


2024 Mar 18 21:42:50
blazer:  _/\_ _/\_ _/\_

2024 Mar 18 19:43:59
Dhammañāṇa: Mudita, Nyom.

2024 Mar 18 19:36:35
blazer: Bhante Dhammañāṇa  _/\_ _/\_ _/\_ Undertaking this Sila day at my best.

2024 Mar 18 06:17:10
Dhammañāṇa: Those who undertake the Sila day today: may it be of much metta.

2024 Mar 18 02:16:41
blazer:  _/\_ _/\_ _/\_

2024 Mar 17 21:09:31
អរិយវង្ស: 🚬🚬🚬

2024 Mar 17 06:30:53
Dhammañāṇa: Metta-full Sila day, those after it today.

2024 Mar 17 00:02:34
blazer: Bhante Dhammañāṇa  _/\_ _/\_ _/\_

2024 Mar 11 09:16:04
Dhammañāṇa: Once totally caught by google, AI and machines, every door has been closed for long, long term.

2024 Mar 11 09:14:04
Dhammañāṇa: People at large just wait that another would do his/her duty. Once a slight door to run back, they are gone. By going again just for debts, the wheel of running away turns on.

2024 Mar 10 18:59:10
Dhammañāṇa: Less are those who don't use the higher Dhamma not for defilement-defence, less those who don't throw the basics away and turn back to sensuality "with ease".

2024 Mar 10 06:51:11
Dhammañāṇa: A auspicious new-moon Uposatha for those observing it today.

2024 Mar 09 06:34:39
Dhammañāṇa: A blessed New-moon Uposatha, and birth reminder day of a monarchy of wonders.

2024 Mar 08 21:39:54
Dhammañāṇa: The best way to keep an Ashram silent is to put always duties and Sila high. If wishing it populated, put meditation (eating) on the first place.

2024 Mar 03 21:27:27
Dhammañāṇa: May those undertaking the Sila day today, spend it off in best ways, similar those who go after the days purpose tomorrow.

2024 Feb 25 22:10:33
អរិយវង្ស:  _/\_ _/\_ _/\_

2024 Feb 24 06:42:35
Dhammañāṇa: A blessed Māgha Pūjā and Full moon Uposatha with much reason for good recallings of goodness.

2024 Feb 24 01:50:55
blazer: Bhante Dhammañāṇa  _/\_ _/\_ _/\_

2024 Feb 23 06:39:57
Dhammañāṇa: Nyom

2024 Feb 23 00:19:58
blazer: Taken flu again... at least leg pain has been better managed since many weeks and it's the greatest benefit. Hope Bhante Dhammañāṇa is fine  _/\_ _/\_ _/\_

2024 Feb 18 01:06:43
blazer:  _/\_ _/\_ _/\_

2024 Feb 18 00:02:37
អរិយវង្ស:  _/\_ _/\_ _/\_

2024 Feb 17 18:47:31
Dhammañāṇa: A blessed rest of todays Sila-day.

2024 Feb 17 18:46:59
Dhammañāṇa: Chau Marco, chau...

2024 Feb 16 23:32:59
blazer: Just ended important burocratic and medical stuff. I will check for a flight for Cambodia soon  _/\_

2024 Feb 09 16:08:32
blazer:  _/\_ _/\_ _/\_

2024 Feb 09 12:17:31
អរិយវង្ស:  _/\_ _/\_ _/\_

2024 Feb 09 06:42:17
Dhammañāṇa: May all spend a blessed New moon Uposatha and last day of the Chinese year of the rabbit, entering the Year of the Naga wisely.

2024 Feb 02 21:17:28
អរិយវង្ស:  _/\_ _/\_ _/\_

2024 Feb 02 19:53:28
Dhammañāṇa: May all have the possibility to spend a pleasing rest of Sila day, having given goodness and spend a faultless day.

2024 Jan 26 14:40:25
អរិយវង្ស:  _/\_ _/\_ _/\_

2024 Jan 25 10:02:46
Dhammañāṇa: May all spend a blessed Full moon Uposatha.

2024 Jan 11 06:37:21
អរិយវង្ស:  _/\_ _/\_ _/\_

2024 Jan 07 06:31:20
Dhammañāṇa: May many, by skilful deeds,  go for real and lasting independence today

2024 Jan 06 18:00:36
អរិយវង្ស:  _/\_ _/\_ _/\_

2024 Jan 04 16:57:17
blazer:  _/\_ _/\_ _/\_

2024 Jan 04 12:33:08
Dhammañāṇa: A blessed Sila-day, full of metta in thoughts, speech and deeds.

2023 Dec 30 20:21:07
អរិយវង្ស:  _/\_ _/\_ _/\_

2023 Dec 27 23:18:38
Dhammañāṇa: May the rest of a bright full moon Uposatha serve many as a blessed day of good deeds.

2023 Dec 26 23:12:17
blazer:  _/\_ _/\_ _/\_

2023 Dec 24 16:52:50
Dhammañāṇa: May all who celebrated the birth of their prophet, declaring them his ideas of reaching the Brahma realm, spend peaceful days with family and reflect the goodness near around them, virtuous, generously.

2023 Dec 20 21:36:37
blazer:  _/\_ _/\_ _/\_

2023 Dec 20 06:54:09
Dhammañāṇa: A blessed Sila day, by conducting in peacefull manners.

2023 Dec 12 23:45:24
blazer:  _/\_

2023 Dec 12 20:34:26
Dhammañāṇa: choice, yes  :)

2023 Dec 12 13:23:35
blazer: If meaning freedom of choice i understand and agree

2023 Dec 12 12:48:42
blazer:  _/\_ _/\_ _/\_

2023 Dec 12 06:13:23
Dhammañāṇa: May all spend a great New Moon Uposatha, following the conducts of the Arahats.

2023 Dec 10 12:51:16
Dhammañāṇa: The more freedom of joice, the more troubled in regard of what's right, what's wrong. My person does not say that people at large are prepared for freedom of joice even a little.

2023 Dec 10 10:59:42
blazer: Hope they eat more mindfully than how they talk. It is clear for the gross food, we had more than a talk about this topic. I have put so much effort in mindful eating at the temple, but when i was back i wanted more refined food. I was used to get a choice of more than 10 dishes every day

2023 Dec 10 06:57:44
Dhammañāṇa: A person eating on unskilled thoughts will last defiled, Nyom. Gross food does nothing for purification at all.

2023 Dec 09 21:41:58
blazer: I've had a couple of not nice experiences with monks that were not so pure in my opinion. They surely eat far better than me at temple.

2023 Dec 09 21:41:41
blazer: Ven. Johann  _/\_ _/\_ _/\_

2023 Dec 09 11:38:36
Dhammañāṇa: Spiritual prostitution, just another way of livelihood.

2023 Dec 05 20:59:38
Dhammañāṇa: May all spend a pleasing rest of Sila-day.

2023 Nov 27 14:47:22
អរិយវង្ស:   _/\_ _/\__/\_

2023 Nov 27 05:41:32
Dhammañāṇa: May all spend a blessed Anapanasati- Fullmoon and reflect the goodness of Ven Sāriputta as well today.

2023 Nov 20 19:18:13
អរិយវង្ស:  _/\_ _/\_ _/\_

2023 Nov 20 18:20:15
Dhammañāṇa: May all spend a pleasing rest of Sila-day.

2023 Nov 20 02:48:24
Moritz: Hello _/\_ Still possible to join: An-other Journey into the East 2023/24

2023 Nov 18 13:55:11
blazer: Hello everyone  _/\_ _/\_ _/\_

2023 Nov 12 01:09:01
Dhammañāṇa: Nyom

2023 Nov 12 00:45:21
Moritz: Vandami Bhante _/\_ _/\_ _/\_

2023 Nov 09 19:42:10
អរិយវង្ស:  _/\_ _/\_ _/\_

2023 Nov 09 07:17:02
Dhammañāṇa: សិលា​នាំ​ទៅ​រក​ឯករាជ្យ​នៃ​ជាតិ! សូមឱ្យមនុស្សជាច្រើនប្រារព្ធទិវាឯករាជ្យ(ពី)ជាតិ។

2023 Nov 09 07:06:56
Dhammañāṇa: Sila leads to independence of Jati! May many observe a conductive Independence day.

2023 Nov 07 00:54:02
Dhammañāṇa: Nyoum

2023 Nov 07 00:39:55
Moritz: Vandami Bhante _/\_ _/\_ _/\_

2023 Nov 06 15:47:51
អរិយវង្ស:  _/\_ _/\_ _/\_

2023 Nov 06 12:21:27
Dhammañāṇa: A blessed Sila observation day today.

2023 Oct 30 15:17:36
Dhammañāṇa: It's common in to give up that what's given to do assist me toward release, common that seeking security in what binds.

2023 Oct 30 13:22:27
អរិយវង្ស: ព្រះអង្គ :) កូណាលុប delta chat ហើយ :D _/\_ _/\_ _/\_

2023 Oct 23 18:56:09
អរិយវង្ស:  _/\_ _/\_ _/\_

2023 Oct 22 20:36:01
Dhammañāṇa: May all spend a pleasing rest of this Sila-day.

2023 Oct 19 20:31:12
Dhammañāṇa: Nyom Sreyneang

2023 Oct 15 07:07:01
អរិយវង្ស:  _/\_ _/\_ _/\_

2023 Oct 14 06:53:21
Dhammañāṇa: May all spend a New moon Uposatha based on goodwill for all, find seclusion in the middle of family duties.

2023 Sep 29 07:35:30
blazer:  _/\_ _/\_ _/\_

2023 Sep 29 07:23:47
អរិយវង្ស:  _/\_ _/\_ _/\_

2023 Sep 29 07:03:11
Dhammañāṇa: A blessed full moon Uposatha and begin of the ancestor weeks by lived metta and virtue: lived gratitude toward all being, toward one self.

2023 Sep 22 22:07:43
Dhammañāṇa: If no rush turn toward reducing sensuality and make Silas the top of priority, it's to fear that an Atomic conflic will be chosen soon, in the battle of control of the "drugs".

2023 Sep 22 14:59:39
អរិយវង្ស:  _/\_ _/\_ _/\_

2023 Sep 22 06:35:51
Dhammañāṇa: A blessed Uposatha Observance on this Sila-day, by conducting similar the Arahats.

2023 Sep 16 19:29:27
blazer: Ven. Johann  _/\_ _/\_ _/\_

2023 Sep 16 19:29:13
blazer: Hello everyone! I've just come back home. I had a long trip and no sleep for more than 30 hours, but currently feel quite good. I've had a good experience, i'm happy. I've found out much inspiration and many ideas about the training and the holy life. I'll recollect and write about them as soon as i've taken some rest. Hope to find you all well and in good health  _/\_ _/\_ _/\_

2023 Sep 15 05:25:24
អរិយវង្ស:  _/\_ _/\_ _/\_

2023 Sep 14 21:09:49
Dhammañāṇa: A blessed rest of New moon Uposatha today (later as no connection before).

2023 Sep 10 01:55:47
អរិយវង្ស:  _/\_ _/\_ _/\_?

2023 Sep 09 18:52:54
Dhammañāṇa: No existence, no 'way of life', can excel the finally journey, just 'busy' in given away all of what ever made one's own. A total remorse-less existence. May many go for it, and see the way toward the deathless, no more worry of past, future and present as well.

2023 Sep 09 18:52:28
Dhammañāṇa: No existence, no 'way of life', can excel the finally journey, just 'busy' in given away all of what ever made one's own. A total remorse-less existence. May many go for it, and see the way toward the deathless, no more worry of past, future and present as well.

2023 Sep 08 06:19:20
Dhammañāṇa: A blessed Sila day, by maintaining goodwill toward all, not only by deeds and speech, but with nine factors, incl. a mind full of metta.

2023 Sep 01 10:54:43
អរិយវង្ស: សាធុ សាធុ សាធុ _/\_ _/\_ _/\_

2023 Sep 01 09:21:09
Dhammañāṇa:  “This verse was stated by earlier worthy ones, fully self-awakened:    Freedom from disease: the foremost good fortune. Unbinding: the foremost ease. The eightfold: the foremost of paths going to the Deathless, Secure.

2023 Sep 01 09:19:23
Dhammañāṇa: 'Ārogyaparamā lābhā nibbānaṃ paramaṃ sukhaṃ, Aṭṭhaṅgiko ca maggānaṃ khemaṃ amatagāmina'nti.   អារោគ្យបរមា លាភា និព្ពានំ បរមំ សុខំ អដ្ថងិកោ ច មគ្គានំ ខេមំ អមតគាមិន នតិ។  លាភទាំងឡាយ មានការមិនមានរោគ ដ៏ប្រសើរបំផុត ព្រះនិព្វាន ជាសុខដ៏ឧត្តម មគ្គប្រកបដោយអង្គ៨ ដ៏ក្សេមក្សាន្តជាងមគ្គទាំងឡាយ សម្រាប់ដំណើរ ទៅកាន់​ព្រះនិព្វាន ឈ្មោះអមតៈ។

2023 Aug 31 06:30:11
អរិយវង្ស: សាធុ សាធុ សាធុ _/\_ _/\_ _/\_

2023 Aug 31 06:08:15
Dhammañāṇa: A blessed Fullmoon Uposatha, following the Arahats conducts.

2023 Aug 30 20:19:25
Dhammañāṇa: Nyom

2023 Aug 30 18:39:38
blazer: Hello everyone  _/\_ _/\_ _/\_

2023 Aug 24 19:56:43
Dhammañāṇa: Sadhu, Sadhu and mudita

2023 Aug 24 19:45:08
អរិយវង្ស: កូណា បាននាំគ្រួសាររក្សាសីល8ក្នុងថ្ងៃនេះ _/\_ _/\_ _/\_😌

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Author Topic: [Q&A] Appamāda - What is it? How to practise it? Benefits?  (Read 1762 times)

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Offline Dhammañāṇa

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  • Date of ordination/Datum der Ordination.: 20140527 Upasampadā 20240110
Appamāda - What is it? How to practise it? Benefits?

Quote from:
Appamāda - What is it? How to practise it? Benefits?


In this video , Ven. Yuttadhammo Bhikkhu says that the whole of the Buddhist teachings could be summarized as Appamāda (heedfulness), at the risk of oversimplification.

In the Mahaparinibbana Sutta (DN16) , the Buddha conveyed the last message of his life:

 

- Namo tassa bhagavato arahato sammā-sambuddhassa -

Then the Blessed One addressed the monks, "Now, then, monks, I exhort you: All fabrications are subject to decay. Bring about completion by being heedful." Those were the Tathagata's last words.

According to the Appamāda Sutta (SN3.17):
 

- Namo tassa bhagavato arahato sammā-sambuddhassa -

"There is one quality, great king, that keeps both kinds of benefit secure — benefits in this life & benefits in lives to come."

"But what, lord, is that one quality...?"

"Heedfulness, great king. Just as the footprints of all living beings with legs can be encompassed by the footprint of the elephant, and the elephant's footprint is declared to be supreme among them in terms of its great size; in the same way, heedfulness is the one quality that keeps both kinds of benefit secure — benefits in this life & benefits in lives to come."

Questions:
  • What really is Appamāda (heedfulness)?
  • How does one practise Appamāda (heedfulness)?
  • What are the benefits of Appamāda (heedfulness)?
  • Why is this one of the most important concepts in Buddhism, that the Buddha chose this to be his last message?
  • What is the relationship between Appamāda (heedfulness) and mindfulness? This answer equates the two.


 

Venerable members of the Sangha,
walking in front Fellows in leading the holly life.

 _/\_  _/\_  _/\_

In Respect of the Triple Gems, Buddha, Dhamma and Sangha, in Respect of the Elders of the community _/\_ , my person tries to answer this question. Please, may all knowledgeable Venerables and Dhammika, out of compassion, correct my person, if something is not correct and fill also graps, if something is missing.

Valued Upasaka, Upasika, Aramika(inis),
dear Readers and Visitors,

 *sgift*

(This is a maybe modified and expanded answer of the "original" - which also could have been changed by third person - that can be found here . )


- Namo tassa bhagavato arahato sammā-sambuddhassa -

Homage to the Blessed One, the Worthy One, the Rightly Self-awakened One.


Nyom Ruben,

There are good answers allready, by Nyom Andre and Dhammadathu.

My person guesses the greatest problem with all this and the reason why the Buddha pointed on it as his last gift, is that it is most serious. We might know all the good ways, yet we waste our time in talking and teaching others, or by endless asking, while we for ourself don't listen (doning the talk) and actually stay pamāda, conscienceless, unprincipled, unscrupulous (touse better and more urging translations), meaning, still causing us and others harm, rather to simply walk the way for benefit for all.

Nothing is solved and won by talking and dreaming.

Being conscienceless means to forget or deny the three Governing prinziples, the Self, the world, the Dhamma: Adhipateyya Sutta: Governing Principles

My person likes to add the story about one of Buddhas conscienceless disciple here:

 

Namo tassa bhagavato arahato sammā-sambuddhassa


While residing at the Jetavana monastery, the Buddha uttered Verse (282) of this book, with reference to Thera Potthila.

Potthila was a senior bhikkhu who knew the Pitaka well and was actually teaching the Dhamma to five hundred bhikkhus. Because he knew the Pitaka, he was also very conceited. The Buddha knew his weakness and wanted him to mend his ways and put him on the right path. So, whenever Potthila came to pay obeisance, the Buddha would address him as 'Useless Potthila'. When Potthila heard these remarks, he pondered over those words of the Buddha and came to realize that the Buddha had made those unkind remarks because he, Potthila, had not made any serious effort to practise meditation and had not achieved any of the Maggas or even any level of mental absorption (jhana).

Thus, without telling anyone Thera Potthila left for a monastery at a place twenty yojanas away from the Jetavana monastery. At that monastery there were thirty bhikkhus. First, he went to the most senior bhikkhu and humbly requested him to be his mentor; but the thera, wishing to humble him, asked him to go to the next senior bhikkhu, who in his turn sent him on to the next. In this way, he was sent from one to the other until he came to a seven year old arahat samanera. The young samanera accepted him as a pupil only after ascertaining that Potthila would obediently follow his instructions. As instructed by the samanera, Thera Potthila kept his mind firmly fixed on the true nature of the body; he was very ardent and vigilant in his meditation (yoga: actually work the path, putting on self under the yoke,not just meditation, the whole path).

The Buddha saw Potthila in his vision and through supernormal power made Potthila feel his presence and encouraged him to be steadfast and ardent.

Then the Buddha spoke in verse as follows:

Verse 282: Indeed, wisdom is born of meditation (yoga: work, doing); without meditation (yoga: actually work) wisdom is lost. Knowing this twofold path of gain and loss of wisdom, one should conduct oneself so that wisdom may increase. At the end of the discourse Potthila attained arahatship.

The Buddha didn't wanted his disciples, his followers, his heritage not to become a theater of actually worthless people - just think on the culter of the Brahmans he opposed, a folk of people who just talk and do not change things for them and the world for a better, and that is why his teachings and talks are actually contain more urging to be heedful than to explain the path, because the Dhamma it self is very simple and understood fast, simplier as our strategies to stay conscienceless.

At least my person leaves a wonderful talk by Bhante Thanissaro behind:
 
Quote
The Practice in a Word , by Thanissaro Bhikkhu (1999; 3pp./8KB) Appamadena sampadetha! — such was the dying Buddha's parting instruction, which has often been translated as "Practice diligently!" But a wider reading in the suttas reveals that that crucial word appamada has a far more nuanced and significant meaning. According to the author, the Buddha's real message was, "Don't be complacent. Watch out for danger. Protect the mind's good qualities. Don't let your guard down."

May it lead to conscience and having a sense of urgency!

How to keep urgency upright, practice that it stays on top? The Buddha gave all followers, monastics and lay people one reflection the should do: on death: Here the teachings of a merely unknown serious warrior: Maraṇasati – recollection of death

Urging to conscience is the most compassionate act, at least because the urged often is not happy with it and some would agrue why one uges others. Because he/she knows that forgetting cause end effect or to do not know the effects of deeds lead to much suffering. Many also believe that the Buddha didn't urge unrequested, but he did, and also his monks had often compassion and went to householders and urged them. Here torward the Brahman Tigerprank:

 

Namo tassa bhagavato arahato sammā-sambuddhassa


On arrival, he exchanged courteous greetings with Ven. Sariputta and — after an exchange of friendly greetings & courtesies — sat to one side. As he was sitting there, Ven. Sariputta said to him, "I trust, Dhanañjani, that you are heedful?"

"From where would we get any heedfulness, master? — when parents are to be supported, wife & children are to be supported, slaves & workers are to be supported, friend-&-companion duties are to be done for friends & companions, kinsmen-&-relative duties for kinsmen & relatives, guest duties for guests, departed-ancestor duties for departed ancestors, devata duties for devatas, king duties for the king, and this body also has to be refreshed & nourished."

"What do you think Dhanañjani? There is the case where a certain person, for the sake of his mother & father, does what is unrighteous, does what is discordant. Then, because of his unrighteous, discordant behavior, hell-wardens drag him off to hell. Would he gain anything by saying, 'I did what is unrighteous, what is discordant, for the sake of my mother & father. Don't [throw] me into hell, hell-wardens!' Or would his mother & father gain anything for him by saying, 'He did what is unrighteous, what is discordant, for our sake. Don't [throw] him into hell, hell-wardens!'?"

"No, master Sariputta. Even right while he was wailing, they'd cast him into hell."

"What do you think Dhanañjani? There is the case where a certain person, for the sake of his wife & children ... his slaves & workers ... his friends & companions ... his kinsmen & relatives ... his guests ... his departed ancestors ... the devatas ... the king, does what is unrighteous, does what is discordant. Then, because of his unrighteous, discordant behavior, hell-wardens drag him off to hell. Would he gain anything by saying, 'I did what is unrighteous, what is discordant, for the sake of the king. Don't [throw] me into hell, hell-wardens!' Or would the king gain anything for him by saying, 'He did what is unrighteous, what is discordant, for our sake. Don't [throw] him into hell, hell-wardens!'?"

"No, master Sariputta. Even right while he was wailing, they'd cast him into hell."

"What do you think Dhanañjani? There is the case where a certain person, for the sake of refreshing & nourishing his body, does what is unrighteous, does what is discordant. Then, because of his unrighteous, discordant behavior, hell-wardens drag him off to hell. Would he gain anything by saying, 'I did what is unrighteous, what is discordant, for the sake of refreshing & nourishing my body. Don't [throw] me into hell, hell-wardens!' Or would others gain anything for him by saying, 'He did what is unrighteous, what is discordant, for the sake of refreshing & nourishing his body. Don't [throw] him into hell, hell-wardens!'?"

"No, master Sariputta. Even right while he was wailing, they'd cast him into hell."

"Now, what do you think, Dhanañjani? Which is the better: one who, for the sake of his mother & father, would do what is unrighteous, what is discordant; or one who, for the sake of his mother & father, would do what is righteous, what is concordant?

"Master Sariputta, the one who, for the sake of his mother & father, would do what is unrighteous, what is discordant, is not the better one. The one who, for the sake of his mother & father, would do what is righteous, what is concordant would be the better one there. Righteous behavior, concordant behavior, is better than unrighteous behavior, discordant behavior.[2]

"Dhanañjani, there are other activities — reasonable, righteous — by which one can support one's mother & father, and at the same time both not do evil and practice the practice of merit.

"What do you think, Dhanañjani: Which is the better: one who, for the sake of his wife & children ... his slaves & workers ... his friends & companions ... his kinsmen & relatives ... his guests ... his departed ancestors ... the devatas ... the king ... refreshing & nourishing his body, would do what is unrighteous, what is discordant; or one who, for the sake of refreshing & nourishing his body, would do what is righteous, what is concordant?

"Master Sariputta, the one who, for the sake of refreshing & nourishing his body, would do what is unrighteous, what is discordant, is not the better one. The one who, for the sake of refreshing & nourishing his body, would do what is righteous, what is concordant would be the better one there. Righteous behavior, concordant behavior, is better than unrighteous behavior, discordant behavior.[3]

"Dhanañjani, there are other activities — reasonable, righteous — by which one can refresh & nourish one's body, and at the same time both not do evil and practice the practice of merit."

There is no reason for not and all reason for doing merits, but how far behind knowing that and teach that are you? Doing generous deeds, giving food, clothers, shelter, medicin at proper time? No. Keeping Silas serious? No. Make your duties? No. When teaching or learning, you do it for liberation? No, for gain.

But all that knowlegde, you might be able to cite all texts, what value does it have? Non, because it just like matterial wealth and you can lose it even in an hour, lates with death. You waste another live an at the end your merits, you goodeness are gone and nothing archived and no merits made.

All this learning has only one purpose, to gain enought faith to actually do the talk.

The is a reflection which is usally one of the first when becomming a monk, but good if one is able to reflect it, even if still a housholder, in Sri Lanka it is inkl. in the "House-bible" keep by lay followers usually, not called out of reason "The Book of Protection ":
 

Namo tassa bhagavato arahato sammā-sambuddhassa


Discourse on the Ten Dhammas (Dasa-dhamma sutta [1])
Thus have I heard:

On one occasion the Blessed One was living near Savatthi at Jetavana at the monastery of Anathapindika.

Then the Blessed One addressed the monks, saying: "Monks." — "Venerable Sir," they said by way of reply. The Blessed One then spoke as follows:

"These ten essentials (dhammas) must be reflected upon again and again by one who has gone forth (to live the holy life). What are these ten?
  • "'I am now changed into a different mode of life (from that of a layman).' This must be reflected upon again and again by one who has gone forth.
  • "'My life depends on others.' This must be reflected upon again and again by one who has gone forth.
  • "'I must now behave in a different manner.' This must be reflected upon again and again by one who has gone forth.
  • "'Does my mind upbraid me regarding the state of my virtue (sila)?' This must be reflected upon again and again by one who has gone forth.
  • "'Do my discerning fellow-monks having tested me, reproach me regarding the state of my virtue?' This must be reflected upon again and again by one who has gone forth.
  • "'There will be a parting (some day) from all those who are dear and loving to me. Death brings this separation to me.' This must be reflected upon again and again by one who has gone forth.
  • "'Of kamma[2] I am constituted. Kamma is my inheritance; kamma is the matrix; kamma is my kinsman; kamma is my refuge. Whatever kamma I perform, be it good or bad, to that I shall be heir.' This must be reflected upon again and again by one who has gone forth.
  • "'How do I spend my nights and days?' This must be reflected upon again and again by one who has gone forth.
  • "'Do I take delight in solitude?' This must be reflected upon again and again by one who has gone forth.
  • "'Have I gained superhuman faculties? Have I gained that higher wisdom so that when I am questioned (on this point) by fellow-monks at the last moment (when death is approaching) I will have no occasion to be depressed and downcast?' This must be reflected upon again and again by one who has gone forth.

"These, monks, are the essentials that should be reflected again and again by one who has gone forth (to live the holy life)."

So spoke the Blessed One. Those monks rejoiced at the words of the Blessed One.

And what is needed to be and stay conscience? Conscience. That is only archived by right View at first place, especialy the 1. Noble Truth and the backwards of all consciencelessness.

And how to put it into action? By being mindfull, remembering and keeping in mind and focus primarily on the frames of reference in all deeds, all times. Knowing the body, knowing the feelings, knowing the mind, knowing the phenomenas, all when arising, being present, decay. One who is mindful, one how practice mindfulness on the four frames of reference is a person that is conscience. Don't think that a person just siting in meditation is conscience. That is not for sure. But a person that does not seek after liberation, after archiving path and fruits, is a person of heedlessness, as well a person who does not know and ask for the way, askes people who have not archived anything aside knowing. Why?

Namo tassa bhagavato arahato sammā-sambuddhassa

Cunda, it is impossible that one who is himself sunk in the mire[23] should pull out another who is sunk in the mire. But it is possible, Cunda, that one not sunk in the mire himself should pull out another who is sunk in the mire.

"It is not possible, Cunda, that one who is himself not restrained, not disciplined and not quenched [as to his passions],[24] should make others restrained and disciplined, should make them attain to the full quenching [of passions].[25] But it is possible, Cunda, that one who is himself restrained, disciplined and fully quenched [as to his passions] should make others restrained and disciplined, should make them attain to the full quenching [of passions]. Even so, Cunda... >
Quote from:
from MN8

And that's why you are lost without admirable friends, assosiating with fools or having just words and books. Because there is nobody watching you, taking benefical care and show you you heedless points, urge you to do good and blame you when tending to Mara and unbenefical. So if whe take heedfullness on the point where it starts is looking and assosiating with admirable friends the prerequisite to learn and do the whole path, to awakening. Don't be conscienceless and assosiate with friends in disguise just because they are similar or even more worth than you and your defilment (greed, aversion, notknowing, fear) rejoice with it, or you share the same preference of food and hobby together.

This talk would not find an end and to explain it was all the Buddhas and Noble Ones did since they really knew what they are talking about, so do it, the taught, at least out of gratitude in advanced so that you might say soon: "Awakened. The tasks is done, the heritage of the Buddha fullfilled, nothing further for this world."

Appamadena sampadetha! It's urgend also here! Learning is not even the half, but needs to be put in action and you can do it as well when learning, with mind, speech and body.

My Person spoke much about it ;-) mind it!
This post and Content has come to be by Dhamma-Dana and so is given as it       Dhamma-Dana: Johann

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