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[Buddha]

Author Topic: [Q&A] What should one meditate upon as a beginner? (Bhavana for Laypeople)  (Read 394 times)

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Offline Johann

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  • Date of ordination/Datum der Ordination.: 20140527
What should one meditate upon as a beginner? (Bhavana for Laypeople)

What should one meditate upon as a beginner?

I am planning to start meditation.

As a beginner , what things I should meditate upon from the Buddha's perspective?

Venerable members of the Sangha,
walking in front Fellows in leading the holly life.

  _/\_  _/\_  _/\_

In Respect of the Triple Gems, Buddha, Dhamma and Sangha, in Respect of the Elders of the community  _/\_ , my person tries to answer this question. Please, may all knowledgeable Venerables and Dhammika, out of compassion, correct my person, if something is not correct and fill also graps, if something is missing.

Valued Upasaka, Upasika, Aramika(inis),
dear Readers and Visitors,

 *sgift*

- Namo tassa bhagavato arahato sammā-sambuddhassa

(This is a maybe modified and expanded answer of the "original" that can be found here .)


That's like asking "what should I eat".

If liking to taste, here are the 40 meals, or better working places: Kammaṭṭhāna

For which one might be good for your tendency it would be best to look after a skilled meditation teacher but generally the ten recollections, best starting from below (and develope proper perception for them) are fine for one living at home, as well as the Brahma-viharas, later on.

What ever might be pleasing for the mind to go with it best possible without much laps.

I am just a beginner...Just give me high priority 4-5 things to meditate upon.


First three recollections are of the virtues of the Three Jewels:

(1) Buddha
(2) Dharma
(3) Sangha

Next three are recollections of the virtues of:

(4) morality (Śīla)
(5) liberality (cāga)
(6) one's virtues (like the Devas)

Suttas in regard of them: Recollections

It would be good to ask first and likewise for Refuge and for the precepts first, taking them, best from a Monk or Nun, Dheeraj Verma.

(If having no access, but serious and having patient, one might be always welcome for such online .)

Mudita & Anumodana

Namo tassa bhagavato arahato sammā-sambuddhassa

...As he was sitting there he said to the Blessed One: "I have heard that many monks are at work making robes for the Blessed One, [thinking], 'When the robes are finished, at the end of the three months, the Blessed One will set out wandering.' For those of us living by means of various dwelling places [for the mind], by means of which dwelling place should we live?"

"Excellent, Mahanama, excellent! It is fitting for clansmen like you to approach the Tathagata and ask, 'For those of us living by means of various dwelling places [for the mind], by means of which dwelling place should we live?'

"One who is aroused to practice is one of conviction, not without conviction. One aroused to practice is one with persistence aroused, not lazy. One aroused to practice is one of established mindfulness, not muddled mindfulness. One aroused to practice is centered in concentration, not uncentered. One aroused to practice is discerning, not undiscerning.

"Established in these five qualities, you should further develop six qualities:

[1] "There is the case where you recollect the Tathagata: 'Indeed,...
[2] "Furthermore, there is the case where you recollect the Dhamma: 'The Dhamma is ...
[3] "Furthermore, there is the case where you recollect the Sangha: 'The Sangha of the Blessed One's disciples...
[4] "Furthermore, there is the case where you recollect your own virtues: '[They are] untorn, unbroken, ...
[5] "Furthermore, there is the case where you recollect your own generosity: 'It is a gain, a great gain for me, that...
[6] "Furthermore, you should recollect the devas: 'There are the Devas...

...further read
Quote from: Mahanama Sutta: To Mahanama (2)
This post and Content has come to be by Dhamma-Dana and so is given as it       Dhamma-Dana: Johann

Tags:
 

Plauderbox

 

Cheav Villa

December 14, 2018, 02:06:47 PM
_/\_  _/\_  _/\_
 

Johann

December 14, 2018, 01:54:10 PM
Better, yes. Lesser fibre, only soft malary attacks seemingly ending. Abscesses going to an end, flu nearly gone and some time walk outside, some
more strength, as well already. Best supported by those near and far, direct, indirect. Sadhu Nyom Villa, Nyom Sophorn.
 

Cheav Villa

December 14, 2018, 01:50:17 PM
Vandami Bhante _/\_
Tomorrow early morning
Vithou, His brotherinlaw and Kana's brother Virak they will leave at 5am to Aural wished to visit Bhante and offering some medecines_/\_
 

Cheav Villa

December 13, 2018, 01:39:00 PM
ព្រះអង្គបានធូរខ្លះហេីយ _/\_
 

Sophorn

December 11, 2018, 04:43:02 PM
 :-* :-* :-*
May Bhante recover fast again
 :-* :-* :-*
 

Johann

December 10, 2018, 12:22:01 PM
...many.May Nyom Sokdina let it be known if he desires for an explaining of why modern ideas and demanding go not at all in conformity with the Buddhas Dhamma but are at large leading downwardly.
 

Johann

December 10, 2018, 12:06:17 PM
Thinking in therms of rights is grave wrong view, miccha ditthi. And there are times when voting is not usefull. Of cause people who go after such ideas simply search for relexation, fun and joy and will be not satisfied by the Dhamma, Nyom Sokdina. Don't follow fools and see the many goodness of ma
 

Kong Sokdina

December 10, 2018, 10:33:43 AM
ថ្វាយបង្គំព្រះអង្គ!
Human rigths!
Women rigths,
Children rights,
Democrecy;
We know the right to do. I use self-reflaction to our mind what are something in. The right way is a good way all wr wish. I have to g
ask you about the breath relaxation, meditatii
 

Cheav Villa

December 10, 2018, 09:43:12 AM
សូមព្រះអង្គបានសម្រាក និងឆាន់ថ្នាំ សូមព្រះអង្គឆាប់ធូរស្បេីយពីរោគា
_/\_
 

Johann

December 10, 2018, 09:12:24 AM
Krun Chan did the arriving appear faster and binds to rest. Everything fine, dhammata.
 

Sophorn

December 10, 2018, 07:03:39 AM
 :-* :-* :-* kana is good. Kana assumes Bhante arrived well at Thmor Touk again.
 :-* :-* :-*
 

Johann

December 09, 2018, 02:16:13 PM
Upanissaya, Nyom Villa... "accidents"...
 

Cheav Villa

December 09, 2018, 02:08:10 PM
ថ្វាយបង្គំព្រះអង្គ _/\_
 :D កូណាស្មនត្រូវថាព្រះអង្គនឹងត្រឡប់ទៅដល់អាស្រមវិញនាល្ងាចថ្ងៃអាទិត្យនេះ _/\_
 

Khemakumara

December 09, 2018, 01:33:19 AM
Nyom Sophorn, everything is fine!  How is nyom?
 

Sophorn

December 08, 2018, 05:40:28 PM
 :-* :-* :-* vandami Bhante Khemakura, how is Bhante?
 :-* :-* :-*
 

Sophorn

December 08, 2018, 05:40:24 PM
 :-* :-* :-* vandami Bhante Khemakura, how is Bhante?
 :-* :-* :-*
 

Cheav Villa

December 07, 2018, 01:18:12 PM
Kana Preah Ang _/\_
 

Khemakumara

December 07, 2018, 01:10:24 PM
Nyom Cheav Villa
 

Cheav Villa

December 05, 2018, 02:54:44 PM
Kana thought Bhante Johann could have left Watt Ayum on Tuesday morning _/\_
 

Cheav Villa

December 05, 2018, 12:04:44 PM
ព្រះអង្គ​Inddanano _/\_
 

Kong Sokdina

December 04, 2018, 11:52:14 AM
Sadhu! Kana Prah Ang;
There are many ways to wash & clean the all minds, Preah konmchas; i had been taught by prf. from Spain with theory & practice as well since 2006-2009 and i also let my clients to do like whatever you have told me right now. For me at this time; it should use cognitive behavio
 

Khemakumara

December 03, 2018, 05:06:22 PM
Sadhu!  Möge es Nyom Roman und Nyom Moritz gut er-gehen!
 

Moritz

December 03, 2018, 05:03:40 PM
Ebenso _/\_
 

Roman

December 03, 2018, 04:58:02 PM
ich wünsche Allen einen friedevollen Abend!
 

Roman

December 03, 2018, 04:55:34 PM
Guten Abend Moritz und Bhante Khemakumara
 

Khemakumara

December 03, 2018, 04:54:47 PM
Nyom Moritz Nyom Roman
 

Moritz

December 03, 2018, 04:45:52 PM
Vandami, Bhante Indaññano and Bhante Khemakumara _/\_
 

Cheav Villa

December 03, 2018, 12:05:41 PM
Kana Prah Ang  :D _/\_
 

Khemakumara

December 03, 2018, 12:01:58 PM
Nyom Cheav Villa
 

Johann

December 03, 2018, 09:37:36 AM
Nyom Sokdina. It would be good if Nyom could participate on the up-coming Meditation week-end at Wat Akyum to clean the mind.
 

Kong Sokdina

December 03, 2018, 02:15:52 AM
Nyoms! Last night, a gouhter is affect by irritable cougbhing so it disurbance to sleep.
 

Kong Sokdina

December 03, 2018, 02:11:21 AM
Sadhu! Thanks!
It is just  tried to give up & burn out of bad spiritul inside. Your Wishes isi good for all.
 

Sophorn

December 02, 2018, 08:48:58 AM
 :-* :-* :-*
may you recover well and fast  :-* :-* :-*
 

Kong Sokdina

December 02, 2018, 02:18:46 AM
Respectfully
Today, my is ill with lower blood pressure & blurred sion. But she tries to see because she really praises excellent merit, moral & virtue. How do you think  , as humanbeing?
 

Cheav Villa

December 01, 2018, 12:29:08 PM
 :o ព្រះអង្គស្រេងអាចនឹងដំឡេីងកម្មវិធីទាំងអស់នោះវិញបាននៅពេលក្រោយ ព្រះអង្គ _/\_
 

Johann

December 01, 2018, 12:16:35 PM
Not easy, but Atma has now erased all facebook, messenger.. apps on Bhantes device. Maybe possible to prepar the old Sangha-laptop in proper ways for him.
 

Johann

December 01, 2018, 07:58:21 AM
If wishing, you could use the Pali-language forum, http://sangham.net/index.php/board,26.0.html for your lessons.
 

Cheav Villa

December 01, 2018, 06:57:19 AM
 :D _/\_
 

Johann

December 01, 2018, 06:48:05 AM
.. was written by Johann
 

Indaññāno

December 01, 2018, 06:45:34 AM
It's good to make everything that Huang's may not use messenger and things like Facebook! Of course there is support (given support) needed to do so. Don't pull monks into the worlds markets and ways.
 

Cheav Villa

December 01, 2018, 06:00:30 AM
Kuna Prah Ang  :D _/\_
 

Johann

December 01, 2018, 05:22:57 AM
Bhante is just taking his meal, Nyom.
 

Cheav Villa

December 01, 2018, 04:40:17 AM
ព្រះអង្គ ឥន្ទញាណោ _/\_
 

Sophorn

November 30, 2018, 11:20:52 AM
 :-* :-* :-* sadhu and mudita to hear so.
 :-* :-* :-*
 

Cheav Villa

November 30, 2018, 05:52:17 AM
Sadhu _/\_
 

Johann

November 30, 2018, 05:43:37 AM
Everything "fine", better Dhammata, Nyom. Atma met Nyom. His mind is attentive, he could listen and its up to his own further investigation, blessed, being bound to care only about his breath for the time left.
 

Cheav Villa

November 29, 2018, 02:05:44 PM
តេីសុខភាពពិបាកទ្រាំ ដែរទេព្រះអង្គ? និងលោកតាឧបាសក?
 

Cheav Villa

November 29, 2018, 02:01:01 PM
ថ្វាយបង្គំព្រះអង្គ  :D
_/\_
 

Cheav Villa

November 29, 2018, 02:01:01 PM
ថ្វាយបង្គំព្រះអង្គ  :D
_/\_
 

Khemakumara

November 29, 2018, 11:10:38 AM
Sadhu

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