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[Buddha]

Author Topic: [Q&A] What should one meditate upon as a beginner? (Bhavana for Laypeople)  (Read 283 times)

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Offline Johann

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  • Date of ordination/Datum der Ordination.: 20140527
What should one meditate upon as a beginner? (Bhavana for Laypeople)

What should one meditate upon as a beginner?

I am planning to start meditation.

As a beginner , what things I should meditate upon from the Buddha's perspective?

Venerable members of the Sangha,
walking in front Fellows in leading the holly life.

  _/\_  _/\_  _/\_

In Respect of the Triple Gems, Buddha, Dhamma and Sangha, in Respect of the Elders of the community  _/\_ , my person tries to answer this question. Please, may all knowledgeable Venerables and Dhammika, out of compassion, correct my person, if something is not correct and fill also graps, if something is missing.

Valued Upasaka, Upasika, Aramika(inis),
dear Readers and Visitors,

 *sgift*

- Namo tassa bhagavato arahato sammā-sambuddhassa

(This is a maybe modified and expanded answer of the "original" that can be found here .)


That's like asking "what should I eat".

If liking to taste, here are the 40 meals, or better working places: Kammaṭṭhāna

For which one might be good for your tendency it would be best to look after a skilled meditation teacher but generally the ten recollections, best starting from below (and develope proper perception for them) are fine for one living at home, as well as the Brahma-viharas, later on.

What ever might be pleasing for the mind to go with it best possible without much laps.

I am just a beginner...Just give me high priority 4-5 things to meditate upon.


First three recollections are of the virtues of the Three Jewels:

(1) Buddha
(2) Dharma
(3) Sangha

Next three are recollections of the virtues of:

(4) morality (Śīla)
(5) liberality (cāga)
(6) one's virtues (like the Devas)

Suttas in regard of them: Recollections

It would be good to ask first and likewise for Refuge and for the precepts first, taking them, best from a Monk or Nun, Dheeraj Verma.

(If having no access, but serious and having patient, one might be always welcome for such online .)

Mudita & Anumodana

Namo tassa bhagavato arahato sammā-sambuddhassa

...As he was sitting there he said to the Blessed One: "I have heard that many monks are at work making robes for the Blessed One, [thinking], 'When the robes are finished, at the end of the three months, the Blessed One will set out wandering.' For those of us living by means of various dwelling places [for the mind], by means of which dwelling place should we live?"

"Excellent, Mahanama, excellent! It is fitting for clansmen like you to approach the Tathagata and ask, 'For those of us living by means of various dwelling places [for the mind], by means of which dwelling place should we live?'

"One who is aroused to practice is one of conviction, not without conviction. One aroused to practice is one with persistence aroused, not lazy. One aroused to practice is one of established mindfulness, not muddled mindfulness. One aroused to practice is centered in concentration, not uncentered. One aroused to practice is discerning, not undiscerning.

"Established in these five qualities, you should further develop six qualities:

[1] "There is the case where you recollect the Tathagata: 'Indeed,...
[2] "Furthermore, there is the case where you recollect the Dhamma: 'The Dhamma is ...
[3] "Furthermore, there is the case where you recollect the Sangha: 'The Sangha of the Blessed One's disciples...
[4] "Furthermore, there is the case where you recollect your own virtues: '[They are] untorn, unbroken, ...
[5] "Furthermore, there is the case where you recollect your own generosity: 'It is a gain, a great gain for me, that...
[6] "Furthermore, you should recollect the devas: 'There are the Devas...

...further read
Quote from: Mahanama Sutta: To Mahanama (2)
This post and Content has come to be by Dhamma-Dana and so is given as it       Dhamma-Dana: Johann

Tags:
 

Plauderbox

 

Johann

June 21, 2018, 01:52:05 AM
Sadhu!
 

Sophorn

June 20, 2018, 08:42:25 PM
Möge es ein verdienstvoller Uposatha für alle sein!  :-* :-* :-*
 

Marcel

June 19, 2018, 07:41:34 AM
 :-* :-* :-*
Bhante Johann, ich habe die Daten für mein sangham email nicht!! Ich bitte Sie mir diese, aus Mitgefühl, zukommen zu lassen. :-* :-* :-*
 

Johann

June 19, 2018, 07:09:43 AM
Hat Nyom Marcel, Khemakumara, noch PW für seine sangham email? Wenn nicht vergibt Atma neues und sendet es an die Adressen wie zuvor.
 

Johann

June 19, 2018, 07:00:27 AM
_/\_ Okasa Bhante, if Bhante likes to give a teaching in regard of Vandami, out of compassion, his merits would be joyful received.
 

Indaññāno

June 19, 2018, 06:55:59 AM
សង្ឃ
 

Johann

June 19, 2018, 06:40:35 AM
_/\_ Bhante Indannano _/\_
 

Marcel

June 19, 2018, 02:48:19 AM
 :-* :-* :-*
Bhante Johann, i will let you all khnow when the final going forth has been requested :-* :-* :-*
 

Johann

June 19, 2018, 02:39:20 AM
If Bhante has lost account and email settings, let it be known, that my person sends it to marcel@sangham.net
 

Johann

June 19, 2018, 02:37:20 AM
Let all know when the final going forth has been simply requested, simply received, to be able to rejoice with it.
 

Johann

June 19, 2018, 02:33:42 AM
Let all know when the final going forth has been simply requested, simply received, to be able to rejoice with it.
 

Johann

June 19, 2018, 02:31:03 AM
Nyom Marcel
 

Johann

June 17, 2018, 07:18:53 PM
Bestes Gelingen und Freude dabei.
 

Moritz

June 17, 2018, 05:19:19 PM
Ich verabschiede mich für heut, muss andere Arbeit tun. Einen schönen Sonntag.
_/\_
 

Johann

June 17, 2018, 02:30:10 PM
Mudita
 

Marcel

June 17, 2018, 02:19:16 PM
 :-* :-* :-* die Übung ist besser als im "alten haus"  Zuversicht, geduld und Respekt über den drei juwelen ist da!!  :-* :-* :-*
 

Marcel

June 17, 2018, 02:19:05 PM
 :-* :-* :-* die Übung ist besser als im "alten haus"  Zuversicht, geduld und Respekt über den drei juwelen ist da!!  :-* :-* :-*
 

Marcel

June 17, 2018, 02:19:02 PM
 :-* :-* :-* die Übung ist besser als im "alten haus"  Zuversicht, geduld und Respekt über den drei juwelen ist da!!  :-* :-* :-*
 

Johann

June 17, 2018, 01:53:53 PM
Wie immer recht, Nyom. Wie stets mit der Übung und allem neu und unperfekt?
 

Marcel

June 17, 2018, 01:42:40 PM
 :-*  :-* :-* anumodana :-* :-* :-*
 

Marcel

June 17, 2018, 01:40:03 PM
 :-* :-* :-*

Der ehrwürdige bhante besitzt noch den pc ! Bhante idananno ist für 2 Tage nach phnom phen. Wenn bhante wieder. Da ist, werde ich ihn  fragen und mich darum kümmern dass bhante  einen Zugang zum onlinekloster bekommt!  :-* :-* :-* :-*
 

Johann

June 17, 2018, 01:26:26 PM
Hat Bhante noch den alten PC und das USB modem? Wenn Nyom, nach fragen, seine Sim da reintut, kann er damit sangham.net erreichen. Atma Tel. Nr. 012 345 025 wenn Nyom etwas benötigt.
 

Marcel

June 17, 2018, 01:23:38 PM
Entwürdiger bhante Johann, alles fein hier! Ich kann nun, über mein altes Handy, auf das online-Kloster zugreifen!
 

Marcel

June 17, 2018, 01:22:11 PM
Entwürdiger bhante Johann, alles fein hier! Ich kann nun, über mein altes Handy, auf das online-Kloster zugreifen!
 

Johann

June 17, 2018, 01:15:07 PM
Nyom? Marcel? Alles fein?
 

Johann

June 17, 2018, 01:14:25 PM
Atma kann nicht slowenisch, nur etwas Windisch/Kärntnerisch.

Soviele Raunzwörter... nie über Segensausdrücke gestolpert.

Sokh chomreoun, Nyom.
 

Moritz

June 17, 2018, 10:15:01 AM
Pozdravljeni, Guest!
 

Johann

June 16, 2018, 04:39:12 PM
Sadhu, may Nyom nourish on and rejoice with the merits done and gain pleasant and insightful dwellings of access.
 

Moritz

June 16, 2018, 04:32:09 PM
Chom reap lea.
May Bhante have a good day.
_/\_
 

Johann

June 16, 2018, 09:51:31 AM
Sokh chomreoun Nyom.

(May sukha (happiness) grow to its perfection, "previous father/relative")
 

Moritz

June 16, 2018, 09:38:06 AM
Vandami, Bhante.
Ich bin erst mal weg hier.
_/\_
 

Johann

June 12, 2018, 10:15:27 AM
Mag man sich, mag sich jeder, der Erinnerung an den Neumonduposatha, für geschicktes nutzen.

May everyone takes the New-moon Uposatha as a reminder for acting skilfully
 

Johann

June 06, 2018, 07:21:10 PM
Sadhu!
 

Sophorn

June 06, 2018, 03:02:27 AM
Einen verdienstvollen Uposatha heute  :-*
 

Johann

May 29, 2018, 06:44:12 PM
So der Tag mit Sonnenaufgang beginnt, ist selbt in Asien noch viel Gelegenheit dazu.
 

Sophorn

May 29, 2018, 05:53:50 PM
Möge heute ein verdienstvoller Tag gewesen sein!  :-* :-* :-*
 

Johann

May 29, 2018, 11:57:01 AM
Sadhu!
 

Marcel

May 29, 2018, 11:37:19 AM
 :-* :-* :-*

mögen sie alle ein verdienstvollen uposatha haben!  :-* :-* :-*
 

Johann

May 22, 2018, 10:11:37 AM
Sadhu!
 

Marcel

May 22, 2018, 09:37:30 AM
 :-* :-* :-*
einen verdienstvollen uposatha wünsche ich allen  :-* :-* :-*
 

Marcel

May 19, 2018, 03:07:57 PM
 :-* :-* :-*

ehrwürdiger bhante

 :-* :-* :-*
 

Johann

May 19, 2018, 03:05:38 PM
Nyom Marcel.
 

Johann

May 14, 2018, 01:24:42 PM
Sadhu!
 

Marcel

May 14, 2018, 01:23:37 PM
 :-* :-* :-*
allen ein verdienstvollen uposatha

 :-* :-* :-*
 

Johann

May 14, 2018, 08:34:09 AM
Schüsse von Wilderern am Tag sind ja nicht ungewöhnlich, doch aus mehreren Richtungen und automatischen Waffen doch bisher hier nicht üblich gewesen. Möge niemand anderen Schaden zufügen und sich mit Abstehen davon jeder beschützen.
 

Johann

May 14, 2018, 01:06:38 AM
It's not an accident that you came here and it will be not an accident whether one stays, comes back or leaves for another becoming or goes beyond.
 

Johann

May 13, 2018, 06:51:53 AM
Mag da keiner seine Mutter an dem Tag vergessen zu ehren.
 

Johann

May 11, 2018, 02:11:37 PM
Nyom Marcel.

Schlangentag und -nacht heute. Wem mag man was vergönnen? Der Schlange? Den Mäusen? Metta & Samvega oder umgekehrt? Mal angstlos Hunger, mal Angst, mal Maus, mal Schlange, essen, gegessen, verfolgen, gejagt...
 

Marcel

May 11, 2018, 11:57:36 AM
 :-* :-* :-*
ehrwürdiger bhante
 :-* :-* :-*
 

Johann

May 10, 2018, 04:00:02 PM
Nyom Marcel.

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