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[Buddha]

Author Topic: [Q&A] Good or bad sign that meditation is a frightening and nervous actity?  (Read 348 times)

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Offline Johann

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Is it a good or bad sign that meditation is sometimes a frightening and nervous activity?

Is it a good or bad sign that meditation is sometimes a frightening and nervous activity?

It can happen that one gets scared or nervous by just sitting there, one can't for example sit still. But is this a good or bad sign?

Venerable members of the Sangha,
walking in front Fellows in leading the holly life.

  _/\_  _/\_  _/\_

In Respect of the Triple Gems, Buddha, Dhamma and Sangha, in Respect of the Elders of the community  _/\_ , my person tries to answer this question. Please, may all knowledgeable Venerables and Dhammika, out of compassion, correct my person, if something is not correct and fill also graps, if something is missing.

Valued Upasaka, Upasika, Aramika(inis),
dear Readers and Visitors,

 *sgift*


(This is a maybe modified and expanded answer of the "original" that can be found here .)



Marijn and who ever might be interested,

assuming that the question was raised in seek for release:

First:

Namo tassa bhagavato arahato sammā-sambuddhassa  

Restlessness and Remorse (nervous or scared) is one of the five hindrences and ne needs - aside of it being perceived, become aware of it - by coming aware of it, knowing it as hindrence, be abounded.

The means and ways for that are found in a compiled work here, based on teachings by the Buddha, found in the canon: The Five Mental Hindrances and Their Conquest

The two mental faculties (indriya) , right concentration (samadhi) and right mindfullness (sati) are the means to abound it.

The cause of concentration is rature, the cause of rapture is freedom from remorse, or conviction.

How is the freedom from remorse developed: by acts of generosity, by keeping the precepts without spot.

And how is conviction developed? By reminding the Buddhas quality, the Dhammas quality, the Sanghas quality, by reminding ones generosity, by reminding ones virtue, by reminding, calling in mind, ones virtues equal those of the devas. (The six reflections )

So by taking/asking for refuge, by taking/asking for the precepts, by devotion and acts of it as preperation, the basement is developed.

See for this required proper prepairation: Respect, Confidence and Patient and probably Devotion , basicly requirement because without respect and gratitude (e.g. right view) no right object of joy, no joy no right concentration, no right concentration no release. So is it that right view is the forrunner for right release and by wrong view wrong releas comes into be.

And what is right view?

 

Namo tassa bhagavato arahato sammā-sambuddhassa

There is the case where a certain person is not covetous. He does not covet the belongings of others, thinking, 'O, that what belongs to others would be mine!' He bears no ill will and is not corrupt in the resolves of his heart. [He thinks,] 'May these beings be free from animosity, free from oppression, free from trouble, and may they look after themselves with ease!' He has right view and is not warped in the way he sees things: 'There is what is given, what is offered, what is sacrificed (convition in result of action, benefit of giving). There are fruits & results of good & bad actions (convition in fruits of kamma, benefit of dana, sila, bhavana). There is this world & the next world (convition in rebirth). There is mother & father (respect and gratitude torward giver, goodness). There are spontaneously reborn beings (convition in Devas, deities and their virtues); there are brahmans & contemplatives who, faring rightly & practicing rightly, proclaim this world & the next after having directly known & realized it for themselves.(devotion torward the juwels, following them, relay on them)' This is how one is made pure in three ways by mental action."
Quote from: AN 10.176

Q: But is this (scared or nervous) a good or bad sign?

Is just a Dhamma. Seeing Dhammas arise and decay. Knowing there qualities, holding on, increase developing benefical and giving no further attention, abound unbenefical, is the work not only to reach proper concentration, Jhana, but also to obsereve them (Dhammas) there in there arising and decay more refined and like they actually are.

It's a good sign, being aware of it, and for its abounding, it was a good sign, a blessing , to ask abot it:

 
Six things are conducive to the abandonment of restlessness and remorse:
  • Knowledge of the Buddhist scriptures (Doctrine and Discipline);
  • Asking questions about them;
  • Familiarity with the Vinaya (the Code of Monastic Discipline, and for lay followers, with the principles of moral conduct);
  • Association with those mature in age and experience, who possess dignity, restraint and calm;
  • Noble friendship;
  • Suitable conversation.

So now it's up to your right effort to make the best out of your previous and here rippened good sign.

Mudita

This post and Content has come to be by Dhamma-Dana and so is given as it       Dhamma-Dana: Johann

Tags:
 

Plauderbox

 

Cheav Villa

December 14, 2018, 02:06:47 PM
_/\_  _/\_  _/\_
 

Johann

December 14, 2018, 01:54:10 PM
Better, yes. Lesser fibre, only soft malary attacks seemingly ending. Abscesses going to an end, flu nearly gone and some time walk outside, some
more strength, as well already. Best supported by those near and far, direct, indirect. Sadhu Nyom Villa, Nyom Sophorn.
 

Cheav Villa

December 14, 2018, 01:50:17 PM
Vandami Bhante _/\_
Tomorrow early morning
Vithou, His brotherinlaw and Kana's brother Virak they will leave at 5am to Aural wished to visit Bhante and offering some medecines_/\_
 

Cheav Villa

December 13, 2018, 01:39:00 PM
ព្រះអង្គបានធូរខ្លះហេីយ _/\_
 

Sophorn

December 11, 2018, 04:43:02 PM
 :-* :-* :-*
May Bhante recover fast again
 :-* :-* :-*
 

Johann

December 10, 2018, 12:22:01 PM
...many.May Nyom Sokdina let it be known if he desires for an explaining of why modern ideas and demanding go not at all in conformity with the Buddhas Dhamma but are at large leading downwardly.
 

Johann

December 10, 2018, 12:06:17 PM
Thinking in therms of rights is grave wrong view, miccha ditthi. And there are times when voting is not usefull. Of cause people who go after such ideas simply search for relexation, fun and joy and will be not satisfied by the Dhamma, Nyom Sokdina. Don't follow fools and see the many goodness of ma
 

Kong Sokdina

December 10, 2018, 10:33:43 AM
ថ្វាយបង្គំព្រះអង្គ!
Human rigths!
Women rigths,
Children rights,
Democrecy;
We know the right to do. I use self-reflaction to our mind what are something in. The right way is a good way all wr wish. I have to g
ask you about the breath relaxation, meditatii
 

Cheav Villa

December 10, 2018, 09:43:12 AM
សូមព្រះអង្គបានសម្រាក និងឆាន់ថ្នាំ សូមព្រះអង្គឆាប់ធូរស្បេីយពីរោគា
_/\_
 

Johann

December 10, 2018, 09:12:24 AM
Krun Chan did the arriving appear faster and binds to rest. Everything fine, dhammata.
 

Sophorn

December 10, 2018, 07:03:39 AM
 :-* :-* :-* kana is good. Kana assumes Bhante arrived well at Thmor Touk again.
 :-* :-* :-*
 

Johann

December 09, 2018, 02:16:13 PM
Upanissaya, Nyom Villa... "accidents"...
 

Cheav Villa

December 09, 2018, 02:08:10 PM
ថ្វាយបង្គំព្រះអង្គ _/\_
 :D កូណាស្មនត្រូវថាព្រះអង្គនឹងត្រឡប់ទៅដល់អាស្រមវិញនាល្ងាចថ្ងៃអាទិត្យនេះ _/\_
 

Khemakumara

December 09, 2018, 01:33:19 AM
Nyom Sophorn, everything is fine!  How is nyom?
 

Sophorn

December 08, 2018, 05:40:28 PM
 :-* :-* :-* vandami Bhante Khemakura, how is Bhante?
 :-* :-* :-*
 

Sophorn

December 08, 2018, 05:40:24 PM
 :-* :-* :-* vandami Bhante Khemakura, how is Bhante?
 :-* :-* :-*
 

Cheav Villa

December 07, 2018, 01:18:12 PM
Kana Preah Ang _/\_
 

Khemakumara

December 07, 2018, 01:10:24 PM
Nyom Cheav Villa
 

Cheav Villa

December 05, 2018, 02:54:44 PM
Kana thought Bhante Johann could have left Watt Ayum on Tuesday morning _/\_
 

Cheav Villa

December 05, 2018, 12:04:44 PM
ព្រះអង្គ​Inddanano _/\_
 

Kong Sokdina

December 04, 2018, 11:52:14 AM
Sadhu! Kana Prah Ang;
There are many ways to wash & clean the all minds, Preah konmchas; i had been taught by prf. from Spain with theory & practice as well since 2006-2009 and i also let my clients to do like whatever you have told me right now. For me at this time; it should use cognitive behavio
 

Khemakumara

December 03, 2018, 05:06:22 PM
Sadhu!  Möge es Nyom Roman und Nyom Moritz gut er-gehen!
 

Moritz

December 03, 2018, 05:03:40 PM
Ebenso _/\_
 

Roman

December 03, 2018, 04:58:02 PM
ich wünsche Allen einen friedevollen Abend!
 

Roman

December 03, 2018, 04:55:34 PM
Guten Abend Moritz und Bhante Khemakumara
 

Khemakumara

December 03, 2018, 04:54:47 PM
Nyom Moritz Nyom Roman
 

Moritz

December 03, 2018, 04:45:52 PM
Vandami, Bhante Indaññano and Bhante Khemakumara _/\_
 

Cheav Villa

December 03, 2018, 12:05:41 PM
Kana Prah Ang  :D _/\_
 

Khemakumara

December 03, 2018, 12:01:58 PM
Nyom Cheav Villa
 

Johann

December 03, 2018, 09:37:36 AM
Nyom Sokdina. It would be good if Nyom could participate on the up-coming Meditation week-end at Wat Akyum to clean the mind.
 

Kong Sokdina

December 03, 2018, 02:15:52 AM
Nyoms! Last night, a gouhter is affect by irritable cougbhing so it disurbance to sleep.
 

Kong Sokdina

December 03, 2018, 02:11:21 AM
Sadhu! Thanks!
It is just  tried to give up & burn out of bad spiritul inside. Your Wishes isi good for all.
 

Sophorn

December 02, 2018, 08:48:58 AM
 :-* :-* :-*
may you recover well and fast  :-* :-* :-*
 

Kong Sokdina

December 02, 2018, 02:18:46 AM
Respectfully
Today, my is ill with lower blood pressure & blurred sion. But she tries to see because she really praises excellent merit, moral & virtue. How do you think  , as humanbeing?
 

Cheav Villa

December 01, 2018, 12:29:08 PM
 :o ព្រះអង្គស្រេងអាចនឹងដំឡេីងកម្មវិធីទាំងអស់នោះវិញបាននៅពេលក្រោយ ព្រះអង្គ _/\_
 

Johann

December 01, 2018, 12:16:35 PM
Not easy, but Atma has now erased all facebook, messenger.. apps on Bhantes device. Maybe possible to prepar the old Sangha-laptop in proper ways for him.
 

Johann

December 01, 2018, 07:58:21 AM
If wishing, you could use the Pali-language forum, http://sangham.net/index.php/board,26.0.html for your lessons.
 

Cheav Villa

December 01, 2018, 06:57:19 AM
 :D _/\_
 

Johann

December 01, 2018, 06:48:05 AM
.. was written by Johann
 

Indaññāno

December 01, 2018, 06:45:34 AM
It's good to make everything that Huang's may not use messenger and things like Facebook! Of course there is support (given support) needed to do so. Don't pull monks into the worlds markets and ways.
 

Cheav Villa

December 01, 2018, 06:00:30 AM
Kuna Prah Ang  :D _/\_
 

Johann

December 01, 2018, 05:22:57 AM
Bhante is just taking his meal, Nyom.
 

Cheav Villa

December 01, 2018, 04:40:17 AM
ព្រះអង្គ ឥន្ទញាណោ _/\_
 

Sophorn

November 30, 2018, 11:20:52 AM
 :-* :-* :-* sadhu and mudita to hear so.
 :-* :-* :-*
 

Cheav Villa

November 30, 2018, 05:52:17 AM
Sadhu _/\_
 

Johann

November 30, 2018, 05:43:37 AM
Everything "fine", better Dhammata, Nyom. Atma met Nyom. His mind is attentive, he could listen and its up to his own further investigation, blessed, being bound to care only about his breath for the time left.
 

Cheav Villa

November 29, 2018, 02:05:44 PM
តេីសុខភាពពិបាកទ្រាំ ដែរទេព្រះអង្គ? និងលោកតាឧបាសក?
 

Cheav Villa

November 29, 2018, 02:01:01 PM
ថ្វាយបង្គំព្រះអង្គ  :D
_/\_
 

Cheav Villa

November 29, 2018, 02:01:01 PM
ថ្វាយបង្គំព្រះអង្គ  :D
_/\_
 

Khemakumara

November 29, 2018, 11:10:38 AM
Sadhu

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