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Author Topic: [Q&A] Good or bad sign that meditation is a frightening and nervous actity?  (Read 157 times)

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Offline Johann

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Is it a good or bad sign that meditation is sometimes a frightening and nervous activity?

Is it a good or bad sign that meditation is sometimes a frightening and nervous activity?

It can happen that one gets scared or nervous by just sitting there, one can't for example sit still. But is this a good or bad sign?

Venerable members of the Sangha,
walking in front Fellows in leading the holly life.

  _/\_  _/\_  _/\_

In Respect of the Triple Gems, Buddha, Dhamma and Sangha, in Respect of the Elders of the community  _/\_ , my person tries to answer this question. Please, may all knowledgeable Venerables and Dhammika, out of compassion, correct my person, if something is not correct and fill also graps, if something is missing.

Valued Upasaka, Upasika, Aramika(inis),
dear Readers and Visitors,


(This is a maybe modified and expanded answer of the "original" that can be found here .)

Marijn and who ever might be interested,

assuming that the question was raised in seek for release:


Namo tassa bhagavato arahato sammā-sambuddhassa  

Restlessness and Remorse (nervous or scared) is one of the five hindrences and ne needs - aside of it being perceived, become aware of it - by coming aware of it, knowing it as hindrence, be abounded.

The means and ways for that are found in a compiled work here, based on teachings by the Buddha, found in the canon: The Five Mental Hindrances and Their Conquest

The two mental faculties (indriya) , right concentration (samadhi) and right mindfullness (sati) are the means to abound it.

The cause of concentration is rature, the cause of rapture is freedom from remorse, or conviction.

How is the freedom from remorse developed: by acts of generosity, by keeping the precepts without spot.

And how is conviction developed? By reminding the Buddhas quality, the Dhammas quality, the Sanghas quality, by reminding ones generosity, by reminding ones virtue, by reminding, calling in mind, ones virtues equal those of the devas. (The six reflections )

So by taking/asking for refuge, by taking/asking for the precepts, by devotion and acts of it as preperation, the basement is developed.

See for this required proper prepairation: Respect, Confidence and Patient and probably Devotion , basicly requirement because without respect and gratitude (e.g. right view) no right object of joy, no joy no right concentration, no right concentration no release. So is it that right view is the forrunner for right release and by wrong view wrong releas comes into be.

And what is right view?


Namo tassa bhagavato arahato sammā-sambuddhassa

There is the case where a certain person is not covetous. He does not covet the belongings of others, thinking, 'O, that what belongs to others would be mine!' He bears no ill will and is not corrupt in the resolves of his heart. [He thinks,] 'May these beings be free from animosity, free from oppression, free from trouble, and may they look after themselves with ease!' He has right view and is not warped in the way he sees things: 'There is what is given, what is offered, what is sacrificed (convition in result of action, benefit of giving). There are fruits & results of good & bad actions (convition in fruits of kamma, benefit of dana, sila, bhavana). There is this world & the next world (convition in rebirth). There is mother & father (respect and gratitude torward giver, goodness). There are spontaneously reborn beings (convition in Devas, deities and their virtues); there are brahmans & contemplatives who, faring rightly & practicing rightly, proclaim this world & the next after having directly known & realized it for themselves.(devotion torward the juwels, following them, relay on them)' This is how one is made pure in three ways by mental action."
Quote from: AN 10.176

Q: But is this (scared or nervous) a good or bad sign?

Is just a Dhamma. Seeing Dhammas arise and decay. Knowing there qualities, holding on, increase developing benefical and giving no further attention, abound unbenefical, is the work not only to reach proper concentration, Jhana, but also to obsereve them (Dhammas) there in there arising and decay more refined and like they actually are.

It's a good sign, being aware of it, and for its abounding, it was a good sign, a blessing , to ask abot it:

Six things are conducive to the abandonment of restlessness and remorse:
  • Knowledge of the Buddhist scriptures (Doctrine and Discipline);
  • Asking questions about them;
  • Familiarity with the Vinaya (the Code of Monastic Discipline, and for lay followers, with the principles of moral conduct);
  • Association with those mature in age and experience, who possess dignity, restraint and calm;
  • Noble friendship;
  • Suitable conversation.

So now it's up to your right effort to make the best out of your previous and here rippened good sign.


This post and Content has come to be by Dhamma-Dana and so is given as it       Dhamma-Dana: Johann

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March 20, 2018, 04:50:47 AM

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March 19, 2018, 05:20:12 AM
This "wiki"-like backup tool is meant as a outwardy insurance that one does not be afraid that anything possible good can be desroyed or made bad while looking for cleaning it. So worry at all, kamma does not dissapear. No need to fear to make good deeds, knowing that.


March 19, 2018, 04:03:35 AM
And there is no intention to just make a museum out of a working and concentration camp, since the Dhamma can not be understood by just looking on forms but by learning and experiance skillful deeds.


March 19, 2018, 04:00:47 AM
Post-history: http://sangham.net/index.php/topic,1164.0.html (but there is no notification system). My person uses to make a @mention , off topic "/me" in the OP.


March 19, 2018, 03:49:28 AM
Or to simply make a new post. No need to be shy in doing good things. It's not a museum, it's a working and concentration place. Mudita.


March 19, 2018, 03:47:57 AM
There is such as a "wiki" backup function in all posts, Nyom Danilo. Good is to use the mention option, at the places where making changes @Johann , that it gets not "lost".


March 19, 2018, 03:02:46 AM
I have a backup of the original post in any case. I might review the second post next time. Very insightful teaching. _/\_


March 19, 2018, 03:01:35 AM
I've recently fixed many words and sentences of the first post of the thread "Debts, but to whom?". It take me some time trying to figure out the meaning of some sentences. So it would be good if Bhante could check if the original intended meaning of the post still intact. I have a backup of the ori


March 19, 2018, 01:57:28 AM
_/\_ _/\_ _/\_


March 19, 2018, 12:01:09 AM
One leading to peaks pointing downward so that aging, sickness and death can be seen, know him/her as a sage, a giver of release.


March 18, 2018, 11:57:30 PM
One leading people to papanca, promoting rejoicing in objectification as the heart wood, increases to fields of corpse in the world.


March 18, 2018, 12:03:14 AM
Good night _/\_


March 17, 2018, 11:59:14 PM
Vandami, Bhante _/\_


March 17, 2018, 11:51:37 PM


March 16, 2018, 01:19:17 AM


March 15, 2018, 09:53:07 PM
 :-* ich wünschen allen einen verdienstvollen uposatha  :-*


March 14, 2018, 11:19:11 PM
Sounds like a good idea to rest. I will be taking a break from the internet for a while i feel detached a lot from the worldly feminisms and all. It is wonderful not to be lusting, walking the streets with lowered gaze, delighting in meditation... I fear it compromises me to even think about the pol


March 14, 2018, 11:10:27 PM


March 14, 2018, 10:58:38 PM
Marcel, Morits, Upasaka X, it's time to break up this auspicious coming in touch now also for my person. Observe, remember, how you have been yesterday an now and guess of what will be tomorrow probably... maybe just not sure.


March 14, 2018, 10:06:46 PM
Sadhu, _/\_

may Bhante have a peaceful day.

Chom reap sour.


March 14, 2018, 09:58:42 PM
 :-* :-* :-*


March 14, 2018, 09:55:00 PM
O yes... will be a long day, this yesterday, but possible a remorseless.


March 14, 2018, 09:46:45 PM
Vandami Bhante,
good evening (morning in Cambodia?).



March 14, 2018, 03:03:38 AM
Wie war es gestern? Wie geht es heute?

How was it yesterday? How are you today?


March 06, 2018, 02:24:03 PM
Nyom Jens.


March 05, 2018, 02:25:22 PM
 :-* erhwürdiger bhante johann  :-*


March 05, 2018, 02:17:57 PM
Nyom Marcel


March 01, 2018, 12:52:02 AM
Sadhu, eine des Magha-puja allen jenen die sie heute Begehen.


February 28, 2018, 09:48:58 PM
 :-* allen ein verdienstvollen uposatha tag :-*


February 24, 2018, 02:37:41 AM


February 24, 2018, 01:31:25 AM


February 24, 2018, 12:50:00 AM
Es ist sehr selten, ungewöhnlich und erfreulich, zur Mitfreude anregend, junge Menschen Kloster aufsuchend zu sehen.


February 23, 2018, 02:56:54 PM
Namasakara, Bhante _/\_


February 23, 2018, 04:04:45 AM


February 23, 2018, 02:16:16 AM
Nyom Danilo.
(Atma will leave for a while for his almsround.)


February 22, 2018, 10:08:41 PM
 :-* ehrwürdiger bhante johann, ja ich ahb die khmer tastatur installiert! ich werde in den nächsten tagen text teilen und berichten!  :-*


February 22, 2018, 12:34:06 PM
Hat Nyom Marcel schon eine Khmer Tastatur installiert?


February 22, 2018, 12:32:21 PM
So ist das. Wenn Nahrung aufgebraucht, dann ist da für eine Weile Ende, und Wiedergeboren, es wieder brennen wird. Zum endgültigen legen des Feuers sind wir hier, oder? Pfau ruft, Gecko balzt, alles in Ordnung, oder?


February 22, 2018, 12:16:35 PM
 :-* ehrwürdiger bhante johann, letzte nacht davon geträumt, dass es beim ashram brennt!!
ich hoffe, das feuer hat sich gelegt  :-*


February 22, 2018, 11:43:37 AM
Nyom Marcel.


February 22, 2018, 09:08:57 AM


February 22, 2018, 08:49:51 AM
Möge Regen kommen und alle beschützt werden


February 22, 2018, 01:59:08 AM


February 22, 2018, 01:04:19 AM
ich  wünsche einen verdienstvollen uposatha!! all jende für morgen auch einen hervorragenden uposatha!!!
 :-* :-* :-*


February 19, 2018, 06:00:04 PM
Much joy and releasing touches here, Nyom Chris, my person will leave for today, befor it becomes tomorrow, and rest a little.


February 14, 2018, 03:57:33 PM
Sadhu, auch jenen, die ihn morgen, auch Chinesisches Neujahrsfest, begehen, einhalten.


February 14, 2018, 01:37:51 PM
einen verdienstvollen uposatha allen!!!


February 10, 2018, 12:31:09 PM
Sadhu! Mag er fruchtvoll verlaufen sein. Gerade wieder Möglichkeit erhalten, in dieser Welt hier beizutragen.


February 08, 2018, 12:46:43 PM
 :-* :-* :-* ich wünsche allen einen verdienstvollen uposatha  :-* :-* :-*


February 05, 2018, 02:19:14 PM

 :-* :-* :-* sadhu,sadhu,sadhu

 :-* :-* :-*


February 02, 2018, 12:38:06 PM
Meinereiner ist so schnell ie noch nie genesen. Die Symptome des Befalls nur 2 Tage, und die üblichen 5 Tage um das Medikament zu überstehen. Atma ist gerade wohl auf und auch das ist wie für alle nicht sicher. Nutze den Tag heißt vorallem über Alter, Krankheit und Tod, wie Alternative z

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