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[Buddha]

Author Topic: [Q&A] Good or bad sign that meditation is a frightening and nervous actity?  (Read 251 times)

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Offline Johann

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  • Date of ordination/Datum der Ordination.: 20140527
Is it a good or bad sign that meditation is sometimes a frightening and nervous activity?

Is it a good or bad sign that meditation is sometimes a frightening and nervous activity?

It can happen that one gets scared or nervous by just sitting there, one can't for example sit still. But is this a good or bad sign?

Venerable members of the Sangha,
walking in front Fellows in leading the holly life.

  _/\_  _/\_  _/\_

In Respect of the Triple Gems, Buddha, Dhamma and Sangha, in Respect of the Elders of the community  _/\_ , my person tries to answer this question. Please, may all knowledgeable Venerables and Dhammika, out of compassion, correct my person, if something is not correct and fill also graps, if something is missing.

Valued Upasaka, Upasika, Aramika(inis),
dear Readers and Visitors,

 *sgift*


(This is a maybe modified and expanded answer of the "original" that can be found here .)



Marijn and who ever might be interested,

assuming that the question was raised in seek for release:

First:

Namo tassa bhagavato arahato sammā-sambuddhassa  

Restlessness and Remorse (nervous or scared) is one of the five hindrences and ne needs - aside of it being perceived, become aware of it - by coming aware of it, knowing it as hindrence, be abounded.

The means and ways for that are found in a compiled work here, based on teachings by the Buddha, found in the canon: The Five Mental Hindrances and Their Conquest

The two mental faculties (indriya) , right concentration (samadhi) and right mindfullness (sati) are the means to abound it.

The cause of concentration is rature, the cause of rapture is freedom from remorse, or conviction.

How is the freedom from remorse developed: by acts of generosity, by keeping the precepts without spot.

And how is conviction developed? By reminding the Buddhas quality, the Dhammas quality, the Sanghas quality, by reminding ones generosity, by reminding ones virtue, by reminding, calling in mind, ones virtues equal those of the devas. (The six reflections )

So by taking/asking for refuge, by taking/asking for the precepts, by devotion and acts of it as preperation, the basement is developed.

See for this required proper prepairation: Respect, Confidence and Patient and probably Devotion , basicly requirement because without respect and gratitude (e.g. right view) no right object of joy, no joy no right concentration, no right concentration no release. So is it that right view is the forrunner for right release and by wrong view wrong releas comes into be.

And what is right view?

 

Namo tassa bhagavato arahato sammā-sambuddhassa

There is the case where a certain person is not covetous. He does not covet the belongings of others, thinking, 'O, that what belongs to others would be mine!' He bears no ill will and is not corrupt in the resolves of his heart. [He thinks,] 'May these beings be free from animosity, free from oppression, free from trouble, and may they look after themselves with ease!' He has right view and is not warped in the way he sees things: 'There is what is given, what is offered, what is sacrificed (convition in result of action, benefit of giving). There are fruits & results of good & bad actions (convition in fruits of kamma, benefit of dana, sila, bhavana). There is this world & the next world (convition in rebirth). There is mother & father (respect and gratitude torward giver, goodness). There are spontaneously reborn beings (convition in Devas, deities and their virtues); there are brahmans & contemplatives who, faring rightly & practicing rightly, proclaim this world & the next after having directly known & realized it for themselves.(devotion torward the juwels, following them, relay on them)' This is how one is made pure in three ways by mental action."
Quote from: AN 10.176

Q: But is this (scared or nervous) a good or bad sign?

Is just a Dhamma. Seeing Dhammas arise and decay. Knowing there qualities, holding on, increase developing benefical and giving no further attention, abound unbenefical, is the work not only to reach proper concentration, Jhana, but also to obsereve them (Dhammas) there in there arising and decay more refined and like they actually are.

It's a good sign, being aware of it, and for its abounding, it was a good sign, a blessing , to ask abot it:

 
Six things are conducive to the abandonment of restlessness and remorse:
  • Knowledge of the Buddhist scriptures (Doctrine and Discipline);
  • Asking questions about them;
  • Familiarity with the Vinaya (the Code of Monastic Discipline, and for lay followers, with the principles of moral conduct);
  • Association with those mature in age and experience, who possess dignity, restraint and calm;
  • Noble friendship;
  • Suitable conversation.

So now it's up to your right effort to make the best out of your previous and here rippened good sign.

Mudita

This post and Content has come to be by Dhamma-Dana and so is given as it       Dhamma-Dana: Johann

Tags:
 

Plauderbox

 

Sophorn

July 14, 2018, 11:10:02 AM
 :-* :-* :-*
Karuna tvay bongkum Bhante
 :-*  :-* :-*
 

Sophorn

July 14, 2018, 11:09:03 AM
 :)  ;) Moritz, gut einfühlbar. In Österreich lebte der Körper nach der asiatischen Uhr, hier in N nach der österreichischen Uhr.
Nicht zeitgerecht der Natur entsprechend zu leben, überfordert den Körper.  
Beste Grüße aus Kathmandu!  :-*
 

Johann

July 14, 2018, 11:06:18 AM
Sadhu, und vergesse Nyom sich nicht.
 

Moritz

July 14, 2018, 11:00:04 AM
Es wird spät in Hawaii. Einen friedlichen Tag allen. _/\_
 

Moritz

July 14, 2018, 07:40:41 AM
Ja, gestern Vormittag bis Nachmittag. Ich lebe wohl gerade ungefähr im Einklang mit der Zeitzone von Hawaii.
 

Johann

July 14, 2018, 07:36:45 AM
Nyom Moritz. Hat er auch ausreichend Schlaf genommen?
 

Moritz

July 14, 2018, 07:30:08 AM
Good day, Bhante _/\_
 

Moritz

July 13, 2018, 05:58:06 PM
Vandami, Bhante _/\_
 

Johann

July 13, 2018, 03:20:13 PM
Nyom Roman
 

Moritz

July 13, 2018, 03:07:40 AM
Ach ja, hab nun geändert. Vielleicht klappt's nun beim nächsten probieren @Roman
_/\_
 

Johann

July 13, 2018, 02:21:56 AM
Vielleicht gut wenn Meister Moritz Nyom Roman die 5 Mühsam-Beitagszahl hineinzaubert, da dann spamschutz wegfällt und er zu den unöffentlichen Foren Zugang hat.
 

Moritz

July 12, 2018, 09:13:06 PM
Hier eine kurze Bild-Erklärung zum Beantworten von Themen und Beiträgen.
Wenn noch Probleme, gern weiter hier nachfragen. _/\_
 

Moritz

July 12, 2018, 09:11:14 PM
Gut zu hören, dass der Bruder sich mitfreut. Sadhu! :)
Möge alles problemlos im Eintritt in das neue Leben für ihn laufen. _/\_

Roman

July 12, 2018, 09:01:41 PM
Danke moritz

Ich werde es ausprobieren!!

Aufjedenfall war es eine sehr erfreuliche Nachricht! ! Ich bin sehr stolz auf marcel!! Mein herz geht auf!! Wunderschön!
 

Moritz

July 12, 2018, 08:58:37 PM
(Also auch auf der neuen Seite, wo dann das Text-Eingabefeld ist: Das Text-Eingabefeld ist nicht gleich im Fokus, sondern man muss erst ein gutes Stück nach unten scrollen, um es zu finden.)
Nicht sicher gerade, wie es auf Smartphone aussieht, ob da viel anders ist.
 

Moritz

July 12, 2018, 08:56:57 PM
Wenn man ganz unten ans Ende der letzten Nachricht scrollt, sollte da ein Button "Reply" oder "Antworten" sein. (Je nach eingestellter Sprache vielleicht.) Da drauf klicken. Dann sollte auf der nächsten Seite eine Texteingabe-Ansicht erscheinen. Zu der muss man aber erst ein Stück runter scrollen.
 

Moritz

July 12, 2018, 08:53:20 PM
Oh, die Nachricht wurde abgeschnitten. Hier in der Shoutbox sind nur ein paar hundert Zeichen möglich.
Ja, das Forum ist etwas unübersichtlich am Anfang. Moment, ich versuche mal, zu erklären. :)

Roman

July 12, 2018, 08:41:24 PM
Hallo

Ich lese sehr viel hier!! Es ist sehr interessant!! Die Menge an Infos! ! Sehr toll!!..Ich habe versucht auf den Beitrag zu reagieren der die Entwicklung von nyom marcel beschreibt..glaube von Johann verfasst. Jedoch weiß ich noch nicht genau wie dieses funktioniert.
Ich habe die Nachric
 

Moritz

July 12, 2018, 08:34:57 PM
Hallo Roman, Binocular/Visitor _/\_
 

Johann

July 12, 2018, 02:08:25 PM
Nyom Roman
 

Johann

July 11, 2018, 10:08:30 PM
Ohh... es ist woeder mal 3 geworden. Atma erlaubt sich, sich zurückzuziehen und sich etwas um die Malaria zu kümmern.
 

Johann

July 11, 2018, 07:20:56 PM
Sadhu zu Ersten Ausruf/ Aufruf. Sadhu zum zweiten, zu Vorbildhaftigkeit, und mag er sich stets entlassen fühlen
 

Moritz

July 11, 2018, 07:00:07 PM
Chom reap leah, Bhante _/\_
Nun wirklich weg hier für heute, Arbeit ruft.
 

Moritz

July 11, 2018, 05:43:01 PM
Allen gute Besinnung auf was besinnenswert ([1] | [2] ) ist wünschend _/\_
 

Sophorn

July 08, 2018, 09:33:25 AM
Karuna tvay bongkum Bhante :-* :-* :-*
 

Johann

July 08, 2018, 09:28:47 AM
Nyom Sophorn
 

Danilo

July 08, 2018, 12:20:06 AM
Bhante and Moritz _/\_
 

Johann

July 08, 2018, 12:16:49 AM
Moritz, Danilo
 

Moritz

July 08, 2018, 12:09:40 AM
Good evening, morning or whatever the time here and there. _/\_
 

Johann

July 02, 2018, 04:20:58 PM
Meister Moritz
 

Moritz

July 02, 2018, 02:57:42 PM
Vandami, Bhante _/\_
 

Marcel

July 02, 2018, 02:36:37 PM
  :-* Hallo Moritz
 

Moritz

July 02, 2018, 02:33:25 PM
Hallo, Marcel, Sophorn. _/\_
 

Johann

July 02, 2018, 05:18:33 AM
Nyom Sophorn, Nachricht von Bhante Indannano: http://sangham.net/index.php/topic,1554.msg15198.html#msg15198
 

Marcel

July 02, 2018, 03:51:28 AM
 :-* :-* :-*
Bhante
 :-* :-* :-*
 

Johann

July 02, 2018, 02:22:38 AM
Nyom Marcel
 

Johann

July 02, 2018, 02:08:22 AM
Geruhsame Nacht, Nyom
 

Moritz

July 02, 2018, 01:48:32 AM
Gute Nacht. _/\_
 

Moritz

July 02, 2018, 01:47:01 AM
Hallo Mirco! :)
 

Moritz

July 02, 2018, 01:46:48 AM
Sadhu. Möge Bhante lange gesund bleiben. _/\_
 

Johann

July 01, 2018, 06:45:22 PM
Sadhu

Angenehmen, klärenden Tag. Auch allen anderen.

Atmas Gesundheit, trotz der durch stetes Regnen zahlreicher Mitesser, ist soweit ok und wer weis wie morgen. Bisher schon länger malariaanfallverschont.

 

Moritz

July 01, 2018, 04:45:36 PM
(Bin erst mal kurz weg vom Computer.
Chom reap leah. _/\_)
 

Moritz

July 01, 2018, 04:41:41 PM
Guten Abend, Bhante. _/\_

Wie steht es um Ihre Gesundheit und Malaria?

_/\_
 

Moritz

July 01, 2018, 03:48:17 AM
Hallo Sophorn!
Gruß auch zurück nach Österreich :) _/\_
 

Sophorn

July 01, 2018, 03:40:58 AM
Freut mich, dass es gut geht.

Beste Grüsse nach Asien und Resteuropa!  :-*
 

Marcel

June 30, 2018, 12:23:03 AM
Werte sophorn,
Mir geht es gut!  :-*
 

Sophorn

June 29, 2018, 08:23:49 PM
Werter Marcel,
Wie geht's?
 :-*
 

Marcel

June 28, 2018, 08:10:49 AM
  :'(- irrtümlich gesendet!!
 

Marcel

June 28, 2018, 08:08:00 AM
 :-* :-* :-*
Sadhu,Sadhu,Sadhu
 :-* :-* :-* :'(
 

Marcel

June 28, 2018, 08:07:58 AM
 :-* :-* :-*
Sadhu,Sadhu,Sadhu
 :-* :-* :-*

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