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Topic Summary

Posted by: អរិយវង្ស
« on: January 06, 2019, 08:43:57 PM »

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Posted by: Dhammañāṇa
« on: January 06, 2019, 07:18:49 PM »

Sadhu and great to see all ages, origines and social status assembled.

Posted by: អរិយវង្ស
« on: January 06, 2019, 06:19:35 PM »

 _/\_ _/\_ _/\_

ខ្ញុំកូណាបានទទួលការជូនដំណឹង​របស់​បង​ @Puthy អំពីកម្មវិធី វិបស្សនារយះពេលដប់ថ្ងៃ​ (១-១០មករា) 

I, Kana, have received the gift of becoming informed, by Ieng Puthy about the kammavidhī (undertaking) of Vipassana (1-10, Month Makarā)

ថ្ងៃទី​ ១-ទី៣ បង្ហាត់ការធ្វើដង្ហើមចេញចូល មានសតិដឹងខ្យល់

During the 1 till 3 day: teaching breathing, knowing mindful in and out breath.

ថ្ងៃទី​ ៤-ទី១០ រំកិលសតិពីក្បាលដល់ចុងជេីង ត្រឡប់ចុះ ត្រឡប់ឡេីង ដេីម្បីមានសតិដឹងវេទនា ក្តៅ ត្រជាក់ ហូរ ញ័រ កេីតរលត់ ក្នុងកាយ។ គ្រាន់តែដឹង មិនទោមនស្សមិនសោមនស្ស ។

From the 4-10th day: moving the mindfulness from the top of the head till the end of the feets, returning up and bach again, with mindfulness vedanā (feelings) knowing, hot, cold, flowing (move), ... reflexing on the body. All domanassa (dislike) and somanassa (like) knowing.

បង្ហាត់ដោយព្រះតេជគុណ ស្រេង​ 

Having been taught by Br(e)ah Tech-guṇā Sreng

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* Johann : attachements reorganized and language skill gained by giving into own effort and concentration, not googles, knowing kusala, akusala intentions as they arise, domanassa, somanassa...