ខ្ញុំកូណាបានទទួលការជូនដំណឹងរបស់បង @Puthy អំពីកម្មវិធី វិបស្សនារយះពេលដប់ថ្ងៃ (១-១០មករា) I, Kana, have received the gift of becoming informed, by Ieng Puthy about the kammavidhī (undertaking) of Vipassana (1-10, Month Makarā)ថ្ងៃទី ១-ទី៣ បង្ហាត់ការធ្វើដង្ហើមចេញចូល មានសតិដឹងខ្យល់During the 1 till 3 day: teaching breathing, knowing mindful in and out breath.ថ្ងៃទី ៤-ទី១០ រំកិលសតិពីក្បាលដល់ចុងជេីង ត្រឡប់ចុះ ត្រឡប់ឡេីង ដេីម្បីមានសតិដឹងវេទនា ក្តៅ ត្រជាក់ ហូរ ញ័រ កេីតរលត់ ក្នុងកាយ។ គ្រាន់តែដឹង មិនទោមនស្សមិនសោមនស្ស ។From the 4-10th day: moving the mindfulness from the top of the head till the end of the feets, returning up and bach again, with mindfulness vedanā (feelings) knowing, hot, cold, flowing (move), ... reflexing on the body. All domanassa (dislike) and somanassa (like) knowing.បង្ហាត់ដោយព្រះតេជគុណ ស្រេង Having been taught by Br(e)ah Tech-guṇā Srenguser:cheav_villa:gallery:cv20190101-10_01.jpguser:cheav_villa:gallery:cv20190101-10_02.jpguser:cheav_villa:gallery:cv20190101-10_03.jpguser:cheav_villa:gallery:cv20190101-10_04.jpguser:cheav_villa:gallery:cv20190101-10_05.jpg* Johann : attachements reorganized and language skill gained by giving into own effort and concentration, not googles, knowing kusala, akusala intentions as they arise, domanassa, somanassa...