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====== Jhana Not by the Numbers ====== | ====== Jhana Not by the Numbers ====== | ||
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When I first went to study with my teacher, Ajaan Fuang, he handed me a small booklet of meditation instructions and sent me up the hill behind the monastery to meditate. The booklet — written by his teacher, Ajaan Lee — began with a breath meditation technique and concluded with a section showing how the technique was used to induce the first four levels of jhana. | When I first went to study with my teacher, Ajaan Fuang, he handed me a small booklet of meditation instructions and sent me up the hill behind the monastery to meditate. The booklet — written by his teacher, Ajaan Lee — began with a breath meditation technique and concluded with a section showing how the technique was used to induce the first four levels of jhana. | ||
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This was why, as long as your awareness was still and alert all-around, it didn't matter whether you were in the first or the fourteenth jhana, for the way you treated your state of concentration was always the same. By directing your attention to issues of stress and its absence, he was pointing you to terms by which to evaluate your state of mind for yourself, without having to ask any outside authority. And, as it turns out, the terms you can evaluate for yourself | This was why, as long as your awareness was still and alert all-around, it didn't matter whether you were in the first or the fourteenth jhana, for the way you treated your state of concentration was always the same. By directing your attention to issues of stress and its absence, he was pointing you to terms by which to evaluate your state of mind for yourself, without having to ask any outside authority. And, as it turns out, the terms you can evaluate for yourself | ||
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